In my opinion, one of the sport activities where you see the success very fast, is jogging. I don’t mean “body-success”, but efficiency.
The weather here has been quite nice, no rain or snow, the temperature over 0°C in the mornings, so I decided to start my season of jogging again. The only difference to my last years of jogging is that I’m jogging with a baby in a stroller now 🙂
I’m happy we decided to buy a jogging stroller and I’m happy I can do sports with my baby boy. I started exactly one week ago and went jogging on Tuesday and Saturday, 4km. And again today, Tuesday, 5km.
It’s amazing that I ran 4 km last week in 37:26 minutes and today I ran 5 km in 35:29 minutes. 2 minutes faster and one kilometer more! Kilometer 4 and 5 are running up a hill, 37 meter difference.
I was very happy with my results today (plus my baby boy fell asleep pretty early) and it was hard for me to believe that I could have kept running and even so much faster that last week.
So, keep on running!