- 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
- 19:00 – 19:24: Circle Training (strength circuit)
- 19:30 – 19:50: Treadmill HIIT
Tag: power dumbell
Gym Week #1
10:30 – 11:30: Step
11:30 – 12:30: Bodystyling
12:40 – 13:00: Cross-Trainer (10 min. backwards, 10 min. forwards)
After training the BF waited with a lovely and oh so yummy rhubarb cake. Before the gym I had an apple-banana-milk & water shake with lime.
My first gym week is completed, I’ve been to the gym:
- Monday: 2 hours – endurance & strength training (Power Dumbell & Zumba)
- Tuesday: 1,5 hours – endurance & strength training (Dance & Circle Training)
- Thursday: 1,25 hours – endurance & strength training (Step & Circle Training)
- Sunday: 3 hours – endurance & strength training (Dance Step & Belly-Legs-Tushy & Circle Training)
- Monday: 2,5 hours – endurance training (Step with barbells and dumbbell & Bodystyling with dumbbell)
My belly after one week of gym membership. Didn’t change too much (duh!) but it’s gone through a lot of crunch, sit-up and leg-raise pain!
Gym Day #1
- From 17:45 to 18:00: Cross Trainer
- From 18:00 to 18:50: Power Dumbell
- From 19:00 to 20:00: Zumba
Power Dumbell was… powerful! Oh my! We use a barbell. Lucky I didn’t put on too much weight.
And Zumba was.. Zumba. I somehow always think that all Zumba Trainers are on Drugs, so hyper how they all are 🙂