- 10:45 – 11:30: Belly-Legs-Tushy
- 11:30 – 11:35: Hip Abduction
- 11:40 – 12:04: Strength Circuit
- 12:05 – 12:20: TRX
- 14:00 – 14:35: 5km HIIT jog
Calories lost: 331 at the gym and 356 while jogging
Last week was busy, therefore I only went to the gym three times.
- Monday: 1,5 hours – Body Pump 50 min, Strength Circuit 24 min & 20 min HIIT Treadmill
- Tuesday: 2,5 hours – TRX 1 hour, Belly-Legs-Tushy 1 hour, Hip Abduction 10 min
- Sunday: 1,5 hours – Belly-Legs-Tushy, Hip Abduction, Strength Circuit, TRX
Sport I did outside the gym
- Thursday: 35km bike ride
- Sunday: 35 min jogging in the forest (5km)