endurance training

Gym Week #2

Last week I’ve been to the gym three times:

Monday: 2,5 hours – mostly cardio, a little strength (Step 60 min & Bodystyling 60 min & Cross-Trainer 20 min)
Tuesday: 2 hours – cardio & strength (Cross-Trainer 30 min & Circle Training 2 rounds 24 min & Belly-Legs-Tushy 60 min)
Wednesday: PAUSE
Thursday: 1,5 hours – cardio & strength (Step 60 min & Circle Training 24 min)

Here’s my belly after week 2

I hope I can go again at least four times this coming week again. We don’t have anything planned for the weekend, yet.

Gym Week #1

10:30 – 11:30: Step
11:30 – 12:30: Bodystyling
12:40 – 13:00: Cross-Trainer (10 min. backwards, 10 min. forwards)

After training the BF waited with a lovely and oh so yummy rhubarb cake. Before the gym I had an apple-banana-milk & water shake with lime.
My first gym week is completed, I’ve been to the gym:

Monday: 2 hours – endurance & strength training (Power Dumbell & Zumba)
Tuesday: 1,5 hours – endurance & strength training (Dance & Circle Training)
Thursday: 1,25 hours – endurance & strength training (Step & Circle Training)
Sunday: 3 hours – endurance & strength training (Dance Step & Belly-Legs-Tushy & Circle Training)
Monday: 2,5 hours – endurance training (Step with barbells and dumbbell & Bodystyling with dumbbell)

My belly after one week of gym membership. Didn’t change too much (duh!) but it’s gone through a lot of crunch, sit-up and leg-raise pain!