- 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
- 19:00 – 19:24: Circle Training (strength circuit)
- 19:30 – 19:50: Treadmill HIIT
Calories lost: 616
And here’s my dinner for tonight
