18:00 – 18:50: Body Pump
18:50 – 19:20: Strength Circuit & Workout
19:20 – 19:40: HIIT Treadmill (4 min warmup at 9kmh, 30 sek at 13-16 kmh, 1 min break, repeat 10 times, 4 min cooldown)
And it’s raining, raining, raining, raining….
Tag: circle training
Gym Week #3
Last week I’ve been to the gym four times:
- Monday: 1,5 hours – Body Pump 50 min, Strength Circle 24 min & 20 min Treadmill
- Thursday: Warmup, Strength Circle, Back training 60 min, Aerobics 45 min, HIIT Treadmill 20 min
- Friday: Crosstrainer 30 min, Strength Circle & Bodystyling 50 min
- Saturday: Step 30 min, Belly-Legs-Tushy 45 min, Pilates 45 min
Sport I did outside the gym
- Tuesday: 35km bike ride, 40 min jogging in the forest (5km)
- Sunday: 45 minutes strength & cardio, 10 minutes ab-training
Gym Day #11
- 16:00 – 16:20: Cross-Trainer
- 16:20 – 16:30: thigh strength excercise
- 16:30 – 16:54: Strenght Circuit
- 17:00 – 17:50: Bodystyling
Walked about half an hour to get to my bike which was at the train station, seeing it was raining cats and dogs today again. Ate turkey with salad for dinner and had my second protein shake today. Those shakes are really yummy!
Gym Day #9
- 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
- 19:00 – 19:24: Circle Training (strength circuit)
- 19:30 – 19:50: Treadmill HIIT
Calories lost: 616
And here’s my dinner for tonight
Gym Day #7
18:15 – 19:15: Step I
20:00 – 20:24: Circle-Training
Calories lost: 420 (with cycling home 530)
Gym Day #6
18:10 – 18:30: Cross-Trainer
18:30 – 18:54: Circle-Training
19:05 – 20:05: Belly-Legs-Tushy
20:10 – 20:20: Cross-Trainer
Calories lost: 602
Average pulse: 124
Gym Week #1
10:30 – 11:30: Step
11:30 – 12:30: Bodystyling
12:40 – 13:00: Cross-Trainer (10 min. backwards, 10 min. forwards)
After training the BF waited with a lovely and oh so yummy rhubarb cake. Before the gym I had an apple-banana-milk & water shake with lime.
My first gym week is completed, I’ve been to the gym:
- Monday: 2 hours – endurance & strength training (Power Dumbell & Zumba)
- Tuesday: 1,5 hours – endurance & strength training (Dance & Circle Training)
- Thursday: 1,25 hours – endurance & strength training (Step & Circle Training)
- Sunday: 3 hours – endurance & strength training (Dance Step & Belly-Legs-Tushy & Circle Training)
- Monday: 2,5 hours – endurance training (Step with barbells and dumbbell & Bodystyling with dumbbell)
My belly after one week of gym membership. Didn’t change too much (duh!) but it’s gone through a lot of crunch, sit-up and leg-raise pain!
Gym Day #4
- 10:30 – 11:30: Dance Step
- 11:30 – 12:30: Belly-Legs-Tushy
- 12:45 – 13:15: Circle-Training
- 13:15 – 13:25: Cross-Trainer
And got home before the big storm starts. Good day today 🙂
Gym Day #3
Yesterday, Wednesday, I didn’t go to the gym and instead did stuff which needed to be done like grocery shopping, picking up a package etc. I enjoy gym quite a lot, I hope I’ll keep on going 🙂
Gym Day #2
- 18 km bike ride to work
- 16 km bike ride to the gym
- 18:00 to 19:00: Move & Style
- 19:00 to 19:30: Circle Training on eight machines, two rounds
- 3 km ride home 🙂
So, Move & Style – not for me, they’re doing a choreography which takes about 5 minutes and they do it so fast, it’s impossible to get along. For me at least. And boy, how challenging to ride the bike from work one hour to the gym with around 20km/h (12.5mph) average and head wind. And to have ten minutes to change and start the course at 18:00. I was sweating like a pig.