Tag: carcass

Fitness Check #7

So, exactly 9 months after giving birth and 6 months after I started going to the gym again, I made another Fitness check. Let’s check out the results:

Weight: 50,9 kg
BMI: 19,9

Body Fat: 20,7% = 10,6 kg
July 2018 – body fat: 22,8% = 12 kg

Right leg fat: 2,7 kg
July 2018 – right leg fat: 3,1 kg

Right left muscle: 6,4 kg
July 2018 – right leg muscle: 6,3 kg

Left leg fat: 2,7 kg
July 2018 – left leg fat: 3,1 kg

Left leg muscle: 6,2 kg
July 2018 – left leg muscle: 6,4 kg

Right arm fat: 0,5 kg
July 2018 – right arm fat: 0,5 kg

Right arm muscle: 1,8 kg
July 2018 – right arm muscle: 1,9 kg

Left arm fat: 0,5 kg
July 2018 – left arm fat: 0,5 kg

Left arm muscle: 1,8 kg
July 2018 – left arm muscle: 1,8 kg

Carcass fat: 4,3 kg
July 2018 – carcass fat: 4,9 kg

Carcass muscle: 22,2 kg
July 2018 – carcass muscle: 22,4 kg



Fitness Check #6

Three months after giving birth to my second child I made a fitness check. Here are the results:

Weight: 52,4 kg
BMI: 20,5

body fat: 22,8% = 12 kg
(Okt 2016: body fat: 18,7% = 9,5kg))
(Jan 2016: 19,6% = 9,9 kg (-1,1 kg))

right leg fat: 3,1 kg
(Okt 2016: right leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))

right leg muscle: 6,3 kg
(Okt 2016: right leg muscle: 6,4 kg (the same))
(Jan 2016: 6,4 kg (same))

left leg fat: 3,1 kg
(Okt 2016: left leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))

left leg muscle: 6,4 kg
(Okt 2016: left leg muscle: 6,2 kg (same))
(Jan 2016: 6,2 kg (+0,1 kg))

right arm fat: 0,5 kg
(Okt 2016: right arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))

right arm muscle: 1,9 kg
(Okt 2016: right arm muscle: 1,9 kg (+0,1 kg))
(Jan 2016: 1,8 kg (same))

left arm fat: 0,5 kg
(Okt 2016: left arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))

left arm muscle: 1,8 kg
(Okt 2016: left arm muscle: 1,8 kg (same))
(Jan 2016: 1,8 kg (+0,1 kg))

carcass fat: 4,9 kg
(Okt 2016: carcass fat: 3,3 kg (-0,5 kg))
(Jan 2016: 3,8 kg (-0,7 kg))

carcass muscle: 22,4 kg
(Okt 2016: carcass muscle: 22,9 kg (+ 0,7 kg))
(Jan 2016: 22,2 kg (+0,2 kg))

It’s quite similar to after my first pregnancy fitness check, that was done in December 2015.
I feel so big it’s unbelievable. I can’t quit eating sweets which sucks. It’s so hot here that we’ll eat ice-cream for lunch (sometimes). My belly is huge. I try to go to the gym 2-3 times a week, hope it works out. We’ll see how things work out.

Fitness Check #5

My body fat & muscle measured Okt 21st 2016 vs. Jan 29th 2016 (and Dec 2nd 2015):

  • body fat: 18,7% = 9,5kg
    (Jan 2016: 19,6% = 9,9 kg (-1,1 kg))
  • right leg fat: 2,7 kg (+0,1 kg)
    (Jan 2016: 2,6 kg (-0,2 kg))
  • right leg muscle: 6,4 kg (the same – I can hardly believe after all those squats)
    (Jan 2016: 6,4 kg (same))
  • left leg fat: 2,7 kg (+0,1 kg)
    (Jan 2016: 2,6 kg (-0,2 kg))
  • left leg muscle: 6,2 kg (same)
    (Jan 2016: 6,2 kg (+0,1 kg))
  • right arm fat: 0,4 kg (same)
    (Jan 2016: 0,4 kg (-0,1 kg))
  • right arm muscle: 1,9 kg (+0,1 kg)
    (Jan 2016: 1,8 kg (same))
  • left arm fat: 0,4 kg (same)
    (Jan 2016: 0,4 kg (-0,1 kg))
  • left arm muscle: 1,8 kg (same)
    (Jan 2016: 1,8 kg (+0,1 kg))
  • carcass fat: 3,3 kg (-0,5 kg)
    (Jan 2016: 3,8 kg (-0,7 kg))
  • carcass muscle: 22,9 kg (+ 0,7 kg)
    (Jan 2016: 22,2 kg (+0,2 kg))

My BMI at the moment is 19,8.

So, to sum up, I started with Power Endurance (Foundation) for a few weeks, then went on to Hypertrophy and switched between those two. In September 2016 I made 5-6 weeks of maximum strength (Firming) and now I’m back to Hypertrophy.

In ten months of going to the gym 2-3 times a week following changes happened:

  • my weight always stayed pretty much the same (it’s not my goal to lose, luckily)
  • I went from 21,4 % body fat to 18,7 %
  • I went from 1210 kcal a day to 1230 kcal a day
  • I went from 40,2 kg muscle to 41,3 kg muscle
  • I hardly gained muscle in my arms and legs
  • I gained almost 1kg of muscle in my back and abs
  • I lost 1,2 kg of fat in my back and abs

In those ten months I didn’t control my eating habits (too much sweets) and hardly made endurance. All in all I’m happy with the results, I didn’t try so hard (meaning, I go to the gym twice a week and not three times, I eat a lot, I hardly do endurance). I can’t imagine I didn’t gain muscles in my legs, not sure what to think about that result. And also my arms after all those biceps curls etc. I plan on going jogging more during my next Foundation phase.

What’s your main goal you’re doing sports?