Tag: calories

Workout day – not in the gym

Today is one of the only sunny days in I don’t know how long, see here, so I decided not to go to the gym.
Instead, I went to work by bike which is 35km all together and go for a run, 5km.

  • bike ride: 35km, Calories lost: 750
  • jogging: 5km, with 15 minutes stretching, Calories lost: 410, average pulse: 155

schatzi_dinner2Dinner was pretty much the same like yesterday, only with cream cheese and beans.

I finally bought a second sports bra (the same I have, just in neon green – why are there no black or white bras?!?) and some short socks, three pairs, in black.

Gym Day #9

  • 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
  • 19:00 – 19:24: Circle Training (strength circuit)
  • 19:30 – 19:50: Treadmill HIIT

Calories lost: 616
And here’s my dinner for tonight
schatzi_dinner1