Tag: body pump

One Month

On May 13th I started my gym workout!
On May 11th I had my first supervised training with a coach!
On May 8th I joined the gym!

I’ve been to following group courses:

  • Body Pump (strength)
  • Bodystyling (strength)
  • WBS (Pilates-Style, strength)
  • Zumba (cardio)
  • TRX (strength)
  • Dance (cardio)
  • Belly-Legs-Tushy (strength)
  • Step (cardio)

My favorites are: Body Pump, TRX, Belly-Legs-Tushy and Step

Machines I use in the strength circuit (8 machines a 30 seconds a 20 reps, 2 rounds) :
Each round

  • row: 14kg (started with 13kg) +1
  • ab crunch: 14kg (started with 12kg) +2
  • leg curl: 14kg (started with 10kg) +4
  • chest press: 13kg (started with 11kg) +2
  • back extension: 24kg (started with 16kg) +8
  • leg extension: 11kg (started with 7kg) +4
  • lat pull: 19kg (started with 10kg) +9
  • glutaeus: 13kg (started with 11kg) +2
  • hip abduction: 20kg

I feel good! I feel how my whole body is getting harder. My abs and especially my arms! I’m happy I joined, I’m really enjoying the gym, I never thought I would. egym

Gym Week #3

Last week I’ve been to the gym four times:

  • Monday: 1,5 hours – Body Pump 50 min, Strength Circle 24 min & 20 min Treadmill
  • Thursday: Warmup, Strength Circle, Back training 60 min, Aerobics 45 min, HIIT Treadmill 20 min
  • Friday: Crosstrainer 30 min, Strength Circle & Bodystyling 50 min
  • Saturday: Step 30 min, Belly-Legs-Tushy 45 min, Pilates 45 min

Sport I did outside the gym

  • Tuesday: 35km bike ride, 40 min jogging in the forest (5km)
  • Sunday: 45 minutes strength & cardio, 10 minutes ab-training

gymweek2

Gym Day #9

  • 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
  • 19:00 – 19:24: Circle Training (strength circuit)
  • 19:30 – 19:50: Treadmill HIIT

Calories lost: 616
And here’s my dinner for tonight
schatzi_dinner1