It’s been a while, so here it goes.
Weight: 48,3 kg
BMI: 18,9
Body Fat: 18% = 8,7 kg
Went down 2,8% since January 2019
Right leg fat: 2,4 kg
Right left muscle: 6,3 kg
Left leg fat: 2,5 kg
Left leg muscle: 6,0 kg
Right arm fat: 0,4 kg
Right arm muscle: 1,8 kg
Left arm fat: 0,4 kg
Left arm muscle: 1,7 kg
Carcass fat: 3,1 kg
Lost 1,2 kg fat there – nice 🙂
Carcass muscle: 21,9 kg
So I lost fat but also muscles. I’m not in a gym mood for two months now but will have to get back on track more.
Three months after giving birth to my second child I made a fitness check. Here are the results:
Weight: 52,4 kg
BMI: 20,5
body fat: 22,8% = 12 kg
(Okt 2016: body fat: 18,7% = 9,5kg))
(Jan 2016: 19,6% = 9,9 kg (-1,1 kg))
right leg fat: 3,1 kg
(Okt 2016: right leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))
right leg muscle: 6,3 kg
(Okt 2016: right leg muscle: 6,4 kg (the same))
(Jan 2016: 6,4 kg (same))
left leg fat: 3,1 kg
(Okt 2016: left leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))
left leg muscle: 6,4 kg
(Okt 2016: left leg muscle: 6,2 kg (same))
(Jan 2016: 6,2 kg (+0,1 kg))
right arm fat: 0,5 kg
(Okt 2016: right arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))
right arm muscle: 1,9 kg
(Okt 2016: right arm muscle: 1,9 kg (+0,1 kg))
(Jan 2016: 1,8 kg (same))
left arm fat: 0,5 kg
(Okt 2016: left arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))
left arm muscle: 1,8 kg
(Okt 2016: left arm muscle: 1,8 kg (same))
(Jan 2016: 1,8 kg (+0,1 kg))
carcass fat: 4,9 kg
(Okt 2016: carcass fat: 3,3 kg (-0,5 kg))
(Jan 2016: 3,8 kg (-0,7 kg))
carcass muscle: 22,4 kg
(Okt 2016: carcass muscle: 22,9 kg (+ 0,7 kg))
(Jan 2016: 22,2 kg (+0,2 kg))
It’s quite similar to after my first pregnancy fitness check, that was done in December 2015.
I feel so big it’s unbelievable. I can’t quit eating sweets which sucks. It’s so hot here that we’ll eat ice-cream for lunch (sometimes). My belly is huge. I try to go to the gym 2-3 times a week, hope it works out. We’ll see how things work out.
My body fat & muscle measured Okt 21st 2016 vs. Jan 29th 2016 (and Dec 2nd 2015):
My BMI at the moment is 19,8.
So, to sum up, I started with Power Endurance (Foundation) for a few weeks, then went on to Hypertrophy and switched between those two. In September 2016 I made 5-6 weeks of maximum strength (Firming) and now I’m back to Hypertrophy.
In ten months of going to the gym 2-3 times a week following changes happened:
In those ten months I didn’t control my eating habits (too much sweets) and hardly made endurance. All in all I’m happy with the results, I didn’t try so hard (meaning, I go to the gym twice a week and not three times, I eat a lot, I hardly do endurance). I can’t imagine I didn’t gain muscles in my legs, not sure what to think about that result. And also my arms after all those biceps curls etc. I plan on going jogging more during my next Foundation phase.
What’s your main goal you’re doing sports?
My plan for the next ten weeks:
My body fat & muscle measured Jan 29th 2016 vs. Nov 30th 2015:
My BMI at the moment is 19,6.
I’m happy to see an improvement after doing strength-endurance. I hope I’ll build more muscle now but I’m very happy with the fat I lost in my carcass – bye-bye belly fat, it was nice having you but now I’m hoping to get rid of you.
In the last eight weeks I went to the gym 29 times and switched between strength-endurance and cardio.
Yesterday I had my first fitness-check, which means:
It all took about one hour. Here my results
I’m happy with my results, the next check will be in three months.
