Belly-Legs-Tushy

One Month

On May 13th I started my gym workout!
On May 11th I had my first supervised training with a coach!
On May 8th I joined the gym!

I’ve been to following group courses:

Body Pump (strength)
Bodystyling (strength)
WBS (Pilates-Style, strength)
Zumba (cardio)
TRX (strength)
Dance (cardio)
Belly-Legs-Tushy (strength)
Step (cardio)

My favorites are: Body Pump, TRX, Belly-Legs-Tushy and Step

Machines I use in the strength circuit (8 machines a 30 seconds a 20 reps, 2 rounds) :
Each round

row: 14kg (started with 13kg) +1
ab crunch: 14kg (started with 12kg) +2
leg curl: 14kg (started with 10kg) +4
chest press: 13kg (started with 11kg) +2
back extension: 24kg (started with 16kg) +8
leg extension: 11kg (started with 7kg) +4
lat pull: 19kg (started with 10kg) +9
glutaeus: 13kg (started with 11kg) +2
hip abduction: 20kg

I feel good! I feel how my whole body is getting harder. My abs and especially my arms! I’m happy I joined, I’m really enjoying the gym, I never thought I would.

Gym Day #15 – Gym Week #4

10:45 – 11:30: Belly-Legs-Tushy
11:30 – 11:35: Hip Abduction
11:40 – 12:04: Strength Circuit
12:05 – 12:20: TRX
14:00 – 14:35: 5km HIIT jog

Calories lost: 331 at the gym and 356 while jogging

Last week was busy, therefore I only went to the gym three times.

Monday: 1,5 hours – Body Pump 50 min, Strength Circuit 24 min & 20 min HIIT Treadmill
Tuesday: 2,5 hours – TRX 1 hour, Belly-Legs-Tushy 1 hour, Hip Abduction 10 min
Sunday: 1,5 hours – Belly-Legs-Tushy, Hip Abduction, Strength Circuit, TRX

Sport I did outside the gym

Thursday: 35km bike ride
Sunday: 35 min jogging in the forest (5km)

Gym Day #14

17:45 – 18:45: TRX
18:50 – 19:00: Hip Abduction
19:05 – 20:05: Belly-Legs-Tushy

I probably won’t be able to go to the gym the next days due to a busy personal schedule. I hope to be able to go on Thursday though, let’s see. Sunday, latest, I’ll be there again 🙂

TRX today – wow, how challenging. It was my first time doing something like that, the trainer was very helpful though and showed me how it’s done.

Gym Week #3

Last week I’ve been to the gym four times:

Monday: 1,5 hours – Body Pump 50 min, Strength Circle 24 min & 20 min Treadmill
Thursday: Warmup, Strength Circle, Back training 60 min, Aerobics 45 min, HIIT Treadmill 20 min
Friday: Crosstrainer 30 min, Strength Circle & Bodystyling 50 min
Saturday: Step 30 min, Belly-Legs-Tushy 45 min, Pilates 45 min

Sport I did outside the gym