Category: Sports

Gym Day #9

  • 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
  • 19:00 – 19:24: Circle Training (strength circuit)
  • 19:30 – 19:50: Treadmill HIIT

Calories lost: 616
And here’s my dinner for tonight
schatzi_dinner1

Gym Week #2

Last week I’ve been to the gym three times:

  • Monday: 2,5 hours – mostly cardio, a little strength (Step 60 min & Bodystyling 60 min & Cross-Trainer 20 min)
  • Tuesday: 2 hours – cardio & strength (Cross-Trainer 30 min & Circle Training 2 rounds 24 min & Belly-Legs-Tushy 60 min)
  • Wednesday: PAUSE
  • Thursday: 1,5 hours – cardio & strength (Step 60 min & Circle Training 24 min)

Here’s my belly after week 2
belly_afterweek2
I hope I can go again at least four times this coming week again. We don’t have anything planned for the weekend, yet.
gymweek2

Gym Week #1

10:30 – 11:30: Step
11:30 – 12:30: Bodystyling
12:40 – 13:00: Cross-Trainer (10 min. backwards, 10 min. forwards)

After training the BF waited with a lovely and oh so yummy rhubarb cake. Before the gym I had an apple-banana-milk & water shake with lime.
My first gym week is completed, I’ve been to the gym:

  • Monday: 2 hours – endurance & strength training (Power Dumbell & Zumba)
  • Tuesday: 1,5 hours – endurance & strength training (Dance & Circle Training)
  • Thursday: 1,25 hours – endurance & strength training (Step & Circle Training)
  • Sunday: 3 hours – endurance & strength training (Dance Step & Belly-Legs-Tushy & Circle Training)
  • Monday: 2,5 hours – endurance training (Step with barbells and dumbbell & Bodystyling with dumbbell)

My belly after one week of gym membership. Didn’t change too much (duh!) but it’s gone through a lot of crunch, sit-up and leg-raise pain!
Belly week one

New Gym Clothing

When I joined the gym I noticed I can’t wear my normal jogging pants I wear around the house, my American Apparel T-Shirts & bra. So, after having my first Belly-Legs-Tushy course I decided to hit the local sports-store (it’s huge, I was impressed).

I knew I needed:
– shorter pants for the summer
– more tops
– sports bra

So I grabbed about 10 knee-long gym-capris, one fit, Puma Move Capris.
gym_puma
I tried on a few tops but decided I really didn’t like them too much – all too short (I can’t stand too short tops), so I ordered some Under Armour HeatGear Fitted Victory tank tops online. Yum!
gym_ua
I bought on in bright yellow, dark grey and light grey. I’ll get some more bright colors next month *coughsalarycough*.
After trying on a bunch of sports bra and not knowing if I should still be able to breathe or not I decided on an Adidas techfit bra, similar to the one in the image (just my back is grey, not purple).
gym_adidas
After going to the gym on a regularly basis I noticed I need to get a second (and maybe third) sports bra and maybe another pair of capris. I’d also like a long sleeve and maybe new shoes, I saw some nice Under Armours for a good price.
gym_shoes
At least it’s very much fun to buy all this stuff and unfortunately it’s quite hard to stop.
Tonight we’re going Sushi-Eating – I can’t wait!! 🙂

Gym Day #2

  • 18 km bike ride to work
  • 16 km bike ride to the gym
  • 18:00 to 19:00: Move & Style
  • 19:00 to 19:30: Circle Training on eight machines, two rounds
  • 3 km ride home 🙂

gymday2
So, Move & Style – not for me, they’re doing a choreography which takes about 5 minutes and they do it so fast, it’s impossible to get along. For me at least. And boy, how challenging to ride the bike from work one hour to the gym with around 20km/h (12.5mph) average and head wind. And to have ten minutes to change and start the course at 18:00. I was sweating like a pig.