It’s been a while, so here it goes.
Weight: 48,3 kg
BMI: 18,9
Body Fat: 18% = 8,7 kg
Went down 2,8% since January 2019
Right leg fat: 2,4 kg
Right left muscle: 6,3 kg
Left leg fat: 2,5 kg
Left leg muscle: 6,0 kg
Right arm fat: 0,4 kg
Right arm muscle: 1,8 kg
Left arm fat: 0,4 kg
Left arm muscle: 1,7 kg
Carcass fat: 3,1 kg
Lost 1,2 kg fat there – nice 🙂
Carcass muscle: 21,9 kg
So I lost fat but also muscles. I’m not in a gym mood for two months now but will have to get back on track more.
So, exactly 9 months after giving birth and 6 months after I started going to the gym again, I made another Fitness check. Let’s check out the results:
Weight: 50,9 kg
BMI: 19,9
Body Fat: 20,7% = 10,6 kg
July 2018 – body fat: 22,8% = 12 kg
Right leg fat: 2,7 kg
July 2018 – right leg fat: 3,1 kg
Right left muscle: 6,4 kg
July 2018 – right leg muscle: 6,3 kg
Left leg fat: 2,7 kg
July 2018 – left leg fat: 3,1 kg
Left leg muscle: 6,2 kg
July 2018 – left leg muscle: 6,4 kg
Right arm fat: 0,5 kg
July 2018 – right arm fat: 0,5 kg
Right arm muscle: 1,8 kg
July 2018 – right arm muscle: 1,9 kg
Left arm fat: 0,5 kg
July 2018 – left arm fat: 0,5 kg
Left arm muscle: 1,8 kg
July 2018 – left arm muscle: 1,8 kg
Carcass fat: 4,3 kg
July 2018 – carcass fat: 4,9 kg
Carcass muscle: 22,2 kg
July 2018 – carcass muscle: 22,4 kg
Three months after giving birth to my second child I made a fitness check. Here are the results:
Weight: 52,4 kg
BMI: 20,5
body fat: 22,8% = 12 kg
(Okt 2016: body fat: 18,7% = 9,5kg))
(Jan 2016: 19,6% = 9,9 kg (-1,1 kg))
right leg fat: 3,1 kg
(Okt 2016: right leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))
right leg muscle: 6,3 kg
(Okt 2016: right leg muscle: 6,4 kg (the same))
(Jan 2016: 6,4 kg (same))
left leg fat: 3,1 kg
(Okt 2016: left leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))
left leg muscle: 6,4 kg
(Okt 2016: left leg muscle: 6,2 kg (same))
(Jan 2016: 6,2 kg (+0,1 kg))
right arm fat: 0,5 kg
(Okt 2016: right arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))
right arm muscle: 1,9 kg
(Okt 2016: right arm muscle: 1,9 kg (+0,1 kg))
(Jan 2016: 1,8 kg (same))
left arm fat: 0,5 kg
(Okt 2016: left arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))
left arm muscle: 1,8 kg
(Okt 2016: left arm muscle: 1,8 kg (same))
(Jan 2016: 1,8 kg (+0,1 kg))
carcass fat: 4,9 kg
(Okt 2016: carcass fat: 3,3 kg (-0,5 kg))
(Jan 2016: 3,8 kg (-0,7 kg))
carcass muscle: 22,4 kg
(Okt 2016: carcass muscle: 22,9 kg (+ 0,7 kg))
(Jan 2016: 22,2 kg (+0,2 kg))
It’s quite similar to after my first pregnancy fitness check, that was done in December 2015.
I feel so big it’s unbelievable. I can’t quit eating sweets which sucks. It’s so hot here that we’ll eat ice-cream for lunch (sometimes). My belly is huge. I try to go to the gym 2-3 times a week, hope it works out. We’ll see how things work out.
My body fat & muscle measured Okt 21st 2016 vs. Jan 29th 2016 (and Dec 2nd 2015):
My BMI at the moment is 19,8.
So, to sum up, I started with Power Endurance (Foundation) for a few weeks, then went on to Hypertrophy and switched between those two. In September 2016 I made 5-6 weeks of maximum strength (Firming) and now I’m back to Hypertrophy.
In ten months of going to the gym 2-3 times a week following changes happened:
In those ten months I didn’t control my eating habits (too much sweets) and hardly made endurance. All in all I’m happy with the results, I didn’t try so hard (meaning, I go to the gym twice a week and not three times, I eat a lot, I hardly do endurance). I can’t imagine I didn’t gain muscles in my legs, not sure what to think about that result. And also my arms after all those biceps curls etc. I plan on going jogging more during my next Foundation phase.
What’s your main goal you’re doing sports?
In my opinion, one of the sport activities where you see the success very fast, is jogging. I don’t mean “body-success”, but efficiency.
The weather here has been quite nice, no rain or snow, the temperature over 0°C in the mornings, so I decided to start my season of jogging again. The only difference to my last years of jogging is that I’m jogging with a baby in a stroller now 🙂
I’m happy we decided to buy a jogging stroller and I’m happy I can do sports with my baby boy. I started exactly one week ago and went jogging on Tuesday and Saturday, 4km. And again today, Tuesday, 5km.
It’s amazing that I ran 4 km last week in 37:26 minutes and today I ran 5 km in 35:29 minutes. 2 minutes faster and one kilometer more! Kilometer 4 and 5 are running up a hill, 37 meter difference.
I was very happy with my results today (plus my baby boy fell asleep pretty early) and it was hard for me to believe that I could have kept running and even so much faster that last week.
So, keep on running!
My plan for the next ten weeks:
My body fat & muscle measured Jan 29th 2016 vs. Nov 30th 2015:
My BMI at the moment is 19,6.
I’m happy to see an improvement after doing strength-endurance. I hope I’ll build more muscle now but I’m very happy with the fat I lost in my carcass – bye-bye belly fat, it was nice having you but now I’m hoping to get rid of you.
In the last eight weeks I went to the gym 29 times and switched between strength-endurance and cardio.