It’s been a while, so here it goes.
Weight: 48,3 kg
BMI: 18,9
Body Fat: 18% = 8,7 kg
Went down 2,8% since January 2019
Right leg fat: 2,4 kg
Right left muscle: 6,3 kg
Left leg fat: 2,5 kg
Left leg muscle: 6,0 kg
Right arm fat: 0,4 kg
Right arm muscle: 1,8 kg
Left arm fat: 0,4 kg
Left arm muscle: 1,7 kg
Carcass fat: 3,1 kg
Lost 1,2 kg fat there – nice 🙂
Carcass muscle: 21,9 kg
So I lost fat but also muscles. I’m not in a gym mood for two months now but will have to get back on track more.
How much do I weigh: 51,5 kg (+1,8 kg from my before pregnancy weight)
My belly circumference (2cm beneath belly button): 82 cm
How much does Lucy weigh: about 8100 g
Diaper size: 3 and 4 in diaper-pants if I can’t find any in size 3
Sleep: Lucy was sick the beginning of February with a cold and the sleep was terrible that time of course. Poor thing couldn’t breath because of all the slime and coughing. Now the sleep is OK – she needs to be very close to me.
My Symptoms: My hair is growing back and it looks terrible, like I have two horns underneath my ears. Other than that no symptoms.
Lucy’s Symptoms / what’s new: She’s still cross eyed, both eyes now, she can sit alone as of January 17th and can crawl as of January 17th as well. Now she pulls herself up all the time.
Miss anything: sleep 😀
Best happenings that last month:
Sports: I try to go to the gym 2-3 times a week
So, exactly 9 months after giving birth and 6 months after I started going to the gym again, I made another Fitness check. Let’s check out the results:
Weight: 50,9 kg
BMI: 19,9
Body Fat: 20,7% = 10,6 kg
July 2018 – body fat: 22,8% = 12 kg
Right leg fat: 2,7 kg
July 2018 – right leg fat: 3,1 kg
Right left muscle: 6,4 kg
July 2018 – right leg muscle: 6,3 kg
Left leg fat: 2,7 kg
July 2018 – left leg fat: 3,1 kg
Left leg muscle: 6,2 kg
July 2018 – left leg muscle: 6,4 kg
Right arm fat: 0,5 kg
July 2018 – right arm fat: 0,5 kg
Right arm muscle: 1,8 kg
July 2018 – right arm muscle: 1,9 kg
Left arm fat: 0,5 kg
July 2018 – left arm fat: 0,5 kg
Left arm muscle: 1,8 kg
July 2018 – left arm muscle: 1,8 kg
Carcass fat: 4,3 kg
July 2018 – carcass fat: 4,9 kg
Carcass muscle: 22,2 kg
July 2018 – carcass muscle: 22,4 kg
How much do I weigh: 51,3 kg
My belly circumference: 83 cm
How much does Lucy weigh: about 6900 g
Diaper size: 2 & 3
Sleep: Soso. Some nights very good, some other nights I feel like I only slept 2 minutes. Doesn’t help that the toddler sleeps in our bed pretty much every night and kicks me. Lucy kicks when she’s awake and I can’t sleep when she does that. Last night she kicked for pretty much one hour.
My Symptoms: I got my period meh. I lose a buuuunch of hair, it’s terrible.
Lucy’s Symptoms / what’s new: She’s cross eyed, she rolls from her back to belly and back.
Maternity clothes: Still the shorts. I fit into my normal jeans but they’re just quite tight
Miss anything: sleep 😀
Best happenings that last month:
Sports: I try to go to the gym every other day
A bit late as she is almost 5 months now. But for the record 🙂
How much do I weigh: 51,6 kg – 52 kg
My belly circumference: 84 cm
How much does Lucy weigh: about 7 kg
How tall is Lucy:
Diaper size: 2
Sleep: I put her to bed between 18:00 and 19:00. She usually naps twice a day. The nights, well, she was very hungry the last weeks but I’ve adjusted to it. I really don’t know how often I breastfeed a night, maybe every two hours? No idea. She usually is wide awake around 5:30 and she and I’ll go into Quinn’s bed so that Quinn and daddy can sleep.
My Symptoms: I got my period (oh joy) after four months and the tampon hurts a bit.
Maternity clothes: Still my shorts.
Miss anything: I eat a load of sweets every day and it’s warm sunny weather, I can’t think of anything I miss. Oh yeah, a flat belly?
Best happenings that last month:
Sports: Every other day (seeing the boyfriends has vacation now) or at least 2-3 times a week.
Three months after giving birth to my second child I made a fitness check. Here are the results:
Weight: 52,4 kg
BMI: 20,5
body fat: 22,8% = 12 kg
(Okt 2016: body fat: 18,7% = 9,5kg))
(Jan 2016: 19,6% = 9,9 kg (-1,1 kg))
right leg fat: 3,1 kg
(Okt 2016: right leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))
right leg muscle: 6,3 kg
(Okt 2016: right leg muscle: 6,4 kg (the same))
(Jan 2016: 6,4 kg (same))
left leg fat: 3,1 kg
(Okt 2016: left leg fat: 2,7 kg (+0,1 kg))
(Jan 2016: 2,6 kg (-0,2 kg))
left leg muscle: 6,4 kg
(Okt 2016: left leg muscle: 6,2 kg (same))
(Jan 2016: 6,2 kg (+0,1 kg))
right arm fat: 0,5 kg
(Okt 2016: right arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))
right arm muscle: 1,9 kg
(Okt 2016: right arm muscle: 1,9 kg (+0,1 kg))
(Jan 2016: 1,8 kg (same))
left arm fat: 0,5 kg
(Okt 2016: left arm fat: 0,4 kg (same))
(Jan 2016: 0,4 kg (-0,1 kg))
left arm muscle: 1,8 kg
(Okt 2016: left arm muscle: 1,8 kg (same))
(Jan 2016: 1,8 kg (+0,1 kg))
carcass fat: 4,9 kg
(Okt 2016: carcass fat: 3,3 kg (-0,5 kg))
(Jan 2016: 3,8 kg (-0,7 kg))
carcass muscle: 22,4 kg
(Okt 2016: carcass muscle: 22,9 kg (+ 0,7 kg))
(Jan 2016: 22,2 kg (+0,2 kg))
It’s quite similar to after my first pregnancy fitness check, that was done in December 2015.
I feel so big it’s unbelievable. I can’t quit eating sweets which sucks. It’s so hot here that we’ll eat ice-cream for lunch (sometimes). My belly is huge. I try to go to the gym 2-3 times a week, hope it works out. We’ll see how things work out.
