Gym Day #9

  • 18:00 – 18:50: Body Pump (Bench Press, Pullover, Upright Row, Military Press, Biceps Curl, Triceps Extension, Good Morning, Deadlift, Squat) – http://www.barbell-exercises.com
  • 19:00 – 19:24: Circle Training (strength circuit)
  • 19:30 – 19:50: Treadmill HIIT

Calories lost: 616
And here’s my dinner for tonight
schatzi_dinner1

Flotni (israelic cake)

For the dough:

  1. 500g flower
  2. 300g butter
  3. 100g sugar
  4. 1/2 glas white wine
  5. 4 eggs
  6. 1 egg for the coat

flotni_dough

Mix everything and put the dough in the fridge for one hour.
After that you separate it into 5 pieces.
flotni_18

For the filling you’ll need:
flotni_3
Take an oven-safe form, not too small, an add first a layer of dough, then a layer of the filling, then a layer of dough and so on, until the last layer of dough lays on top.

1. layer:

  • 1 glas plum butter
  • 250g grinded nuts
  • 1 bag raising (if you like them)

Start with a layer of dough first, then add the rest
flotni_layer_1
2. layer:

  • 50g honey
  • juice from 1/2 lemon
  • 3 soup spoons of white wine

Always start with a layer of dough!
You can either mix all three together or put them on separately.
flotni_layer_2
3. layer:

  • 2 bags of poppy seeds

flotni_layer_3
4. layer:

  • 4 cut up apples

They might not all fit and remember, you still need a cover topping of dough.
flotni_layer_4
On the top coat of the dough you whisk a egg and spread it on it. The last thing you do is pull lines with a fork.
flotni_layer_5
Bake for one hour at 175 C° Celsius. Enjoy! (It will feed a lot of people)
flotni_done Flotni
*Note to self: next time use less dough, plum butter and poppy seeds and more apples.