- 15:30 – 16:00: Step
- 16:00 – 16:45: Belly-Legs-Tushy
- 16:45 – 17:30: Pilates (WBS)
I really need an “Asides Plugin” that I don’t always spam my main blog full with those boring Gym Day posts.
I really need an “Asides Plugin” that I don’t always spam my main blog full with those boring Gym Day posts.
Walked about half an hour to get to my bike which was at the train station, seeing it was raining cats and dogs today again. Ate turkey with salad for dinner and had my second protein shake today. Those shakes are really yummy!
Calories lost: 820
Today is the first time I showered at the gym. Wasn’t all that weird. We’re going to the movies to see Oblivion in half an hour. Can’t wait to snuggle up in that cinema chair, eat some popcorn and watch a movie 🙂
I actually didn’t join the gym to lose weight or set goals, I joined because I’ve been in the mood to work out at a gym for months and because I’m nosy to see what it does to my body and soul.
While talking to my trainer I’ve been asked the question “why did you join the gym”, and after thinking about that question my answer was “to get a firm body and to gain muslces”.
So now, after I’ve completed my second week at the gym, I thought of a goal #1, a milestone if you want, which would be:
Goal #1: get a bikini figure for vacation
Definition: a belly which is nice and flat
Duration: six weeks
My vacation at the beach starts on July 8th, so it’s a realistic goal to lose some of that body fat, gain some muscles and become fitter in two months. So, as of today I still have six weeks to reach that goal.
My goals for each week:
Today is one of the only sunny days in I don’t know how long, see here, so I decided not to go to the gym.
Instead, I went to work by bike which is 35km all together and go for a run, 5km.
Dinner was pretty much the same like yesterday, only with cream cheese and beans.
I finally bought a second sports bra (the same I have, just in neon green – why are there no black or white bras?!?) and some short socks, three pairs, in black.