in January 2024 I switched to a different Gym. So now my Fitness checks are different due to a different scale.
It‘s nice, the scale at the gym makes me lighter than I am. At the moment I count calories and weigh myself daily and my weight in the Morning is around 50 kg.
my muscles in kg.
my fat in kg.
At the moment I‘m in a „Not so strict“ deficit and counting makros since January 7th 2025. I try to do Sport six times a week and go to the gym four times, three times being strength Training and once Spinning.