It’s been a while, so here it goes.
Weight: 48,3 kg
BMI: 18,9
Body Fat: 18% = 8,7 kg
Went down 2,8% since January 2019
Right leg fat: 2,4 kg
Right left muscle: 6,3 kg
Left leg fat: 2,5 kg
Left leg muscle: 6,0 kg
Right arm fat: 0,4 kg
Right arm muscle: 1,8 kg
Left arm fat: 0,4 kg
Left arm muscle: 1,7 kg
Carcass fat: 3,1 kg
Lost 1,2 kg fat there – nice 🙂
Carcass muscle: 21,9 kg
So I lost fat but also muscles. I’m not in a gym mood for two months now but will have to get back on track more.
Wow, life is busy with two kids. Busy and exhausting. I’m neglecting my website so much. I think about it a lot though 🙂
Quinn says: fall of me = follow me / Ingo = irgendwo / bootyful = beautiful
Lucy started daycare last week. She cries a lot. She’s tired too. I started a new evening routine to calm the two kids at night and get them to bed a bit earlier. It works with Q, he goes to bed between 19:30 and 20:00 but Lu also goes to bed that time which is a bit too late.
Q has started his second year of Kindergarten. He likes it but in the mornings I have to sometimes just push him into his group room because he doesn’t want to go.
Will see how things work out. Q turns 4,5 years on October 1st, Lu turns 1,5 years on October 22nd 2019.
How much do I weigh: 51,5 kg (+1,8 kg from my before pregnancy weight)
My belly circumference (2cm beneath belly button): 82 cm
How much does Lucy weigh: about 8100 g
Diaper size: 3 and 4 in diaper-pants if I can’t find any in size 3
Sleep: Lucy was sick the beginning of February with a cold and the sleep was terrible that time of course. Poor thing couldn’t breath because of all the slime and coughing. Now the sleep is OK – she needs to be very close to me.
My Symptoms: My hair is growing back and it looks terrible, like I have two horns underneath my ears. Other than that no symptoms.
Lucy’s Symptoms / what’s new: She’s still cross eyed, both eyes now, she can sit alone as of January 17th and can crawl as of January 17th as well. Now she pulls herself up all the time.
Miss anything: sleep 😀
Best happenings that last month:
Sports: I try to go to the gym 2-3 times a week
So, exactly 9 months after giving birth and 6 months after I started going to the gym again, I made another Fitness check. Let’s check out the results:
Weight: 50,9 kg
BMI: 19,9
Body Fat: 20,7% = 10,6 kg
July 2018 – body fat: 22,8% = 12 kg
Right leg fat: 2,7 kg
July 2018 – right leg fat: 3,1 kg
Right left muscle: 6,4 kg
July 2018 – right leg muscle: 6,3 kg
Left leg fat: 2,7 kg
July 2018 – left leg fat: 3,1 kg
Left leg muscle: 6,2 kg
July 2018 – left leg muscle: 6,4 kg
Right arm fat: 0,5 kg
July 2018 – right arm fat: 0,5 kg
Right arm muscle: 1,8 kg
July 2018 – right arm muscle: 1,9 kg
Left arm fat: 0,5 kg
July 2018 – left arm fat: 0,5 kg
Left arm muscle: 1,8 kg
July 2018 – left arm muscle: 1,8 kg
Carcass fat: 4,3 kg
July 2018 – carcass fat: 4,9 kg
Carcass muscle: 22,2 kg
July 2018 – carcass muscle: 22,4 kg