With storm warnings today and tomorrow. It’s freaking cold! Some days it’s really really hard to stay positive – not seing the sun at all makes me (and others) feel bleh 🙁 At least it should be sunny on Tuesday. I should leave work early to enjoy the sunny day!
Knowing you live where the big with mass of clouds is located and you know it’s not moving – at all – CRY!
But, it’s nothing new that the weather is the way it is here 🙂
Month: May 2013
Gym Day #7
18:15 – 19:15: Step I
20:00 – 20:24: Circle-Training
Calories lost: 420 (with cycling home 530)
Gym Day #6
18:10 – 18:30: Cross-Trainer
18:30 – 18:54: Circle-Training
19:05 – 20:05: Belly-Legs-Tushy
20:10 – 20:20: Cross-Trainer
Calories lost: 602
Average pulse: 124
Gym Week #1
10:30 – 11:30: Step
11:30 – 12:30: Bodystyling
12:40 – 13:00: Cross-Trainer (10 min. backwards, 10 min. forwards)
After training the BF waited with a lovely and oh so yummy rhubarb cake. Before the gym I had an apple-banana-milk & water shake with lime.
My first gym week is completed, I’ve been to the gym:
- Monday: 2 hours – endurance & strength training (Power Dumbell & Zumba)
- Tuesday: 1,5 hours – endurance & strength training (Dance & Circle Training)
- Thursday: 1,25 hours – endurance & strength training (Step & Circle Training)
- Sunday: 3 hours – endurance & strength training (Dance Step & Belly-Legs-Tushy & Circle Training)
- Monday: 2,5 hours – endurance training (Step with barbells and dumbbell & Bodystyling with dumbbell)
My belly after one week of gym membership. Didn’t change too much (duh!) but it’s gone through a lot of crunch, sit-up and leg-raise pain!
What the fudge?!
8° Celsius on Friday?!?! That’s 46,4 Fahrenheit! And this at the end of May 🙁
I do hope that this is our late spring now and that from June on the summer will come.
Gym Day #4
- 10:30 – 11:30: Dance Step
- 11:30 – 12:30: Belly-Legs-Tushy
- 12:45 – 13:15: Circle-Training
- 13:15 – 13:25: Cross-Trainer
And got home before the big storm starts. Good day today 🙂