Year: 2013

Tagged in 2006

Let’s do this again, see what has changed since 2006.

Favourites:
Favourite Colour: Pink
Favourite Food: Spaghetti Carbonara
Favourite Sport: Surfing
Favourite Day of the Week: Saturday
Favourite Season: Summer
Favourite Ice Cream: Ben & Jerry’s

Currents:
Current Mood: Relaxed
Current Clothes: Black sweat pants, pink socks, blue long sleeve
Desktop: Minions <3 Current Time: 21:05 Current Surroundings: my parents, the TV, the Christmas tree, flowers Current Annoyances: nothing, aah 🙂 Current Thoughts: thinking of what to write Last: Last Drink: Wine Last Car Ride: Today, from home to my parents Last Crush: my current boyfriend Last Phone Call: to Sandra, she has birthday today Last CD played: Christmas songs Have you ever: Have you ever dated one of your best friends: no Have you ever broken the law: I guess Have you ever been arrested: nope Have you ever been on TV: yeah, the Disney Club Have you ever kissed someone you dont know: I don't think so Things: 5 things you are good at: Listening, Organizing, driving a car, baking, taking photos 4 things you did today: did laundry, drank coffee, went to the gym, rode my bike 3 things you can hear right now: Luciano Pavarotti singing, my mom talking, Sting singing 2 things you regret: eating too much sweets on days, maybe my belly piercing... 1 thing you do when you are bored: surf the net

Trainingsplan #1

My first weight trainingsplan goes from November 1st to December 12th 2013. I slowly, slowly increase on weight, yet I have to keep in mind that 15 repetitions is quite a lot! My trainer knows I want to gain muscle so I hope my next plans will slowly go from less weight / more repetitions to more weight / less repetitions.
Currently (I still do the strength circuit as well):

  1. Butterfly: 2 x 15, 10 kg
  2. Pulley sitting: 2 x 15, 15 kg
  3. Pulley standing: 2 x 15, 8 kg
  4. Bizeps pulley: 2 x 15, 5 – 7,5 kg
  5. Trizeps pulley: 2 x 15, 5 – 7,5 kg
  6. Calves with dumbbells: 2 x 15, 8 kg
  7. Adductor: 2 x 15, 30 kg
  8. Abductor: 2 x 15, 30 kg
  9. TRX crunch: 2 x 15
  10. Crunch sideways: 2 x 15
  11. Total Abdomen: 2 x 15, 27,5 – 30 kg

It’s been 6 months since I joined the gym – wow! I’m happy to say that I’ve been to the gym very regularly. October was the only month I didn’t go a lot due to business-projects and not being in town, but other than that there are hardly any gaps. My gym days are Monday, Tuesday, Thursday, Friday and either Saturday or Sunday (or both, if I don’t go on Friday).
halfyear
There’s one big problem I’m facing though – I eat a bunch of sweets every evening. I, as a certified nutritionist, should know a lot better. I do know, I just can’t resist. I know I shouldn’t even buy that crap. I don’t know for how longs it’s been going (my sugar addiction) but I’m guessing since September. I buy too much sweets and can’t stop eating them, which means an additional 500-1000 calories (whoa!!) every evening through sweets. 🙁
bodyfat
It’s amazing I only have 17% body-fat, I can’t even imagine that the machine is right… My belly, if I don’t flex it after I have eaten, looks like I’m pregnant. It’s a big ball. Also in the mornings it’s a little too big for my taste, and I blame the sweets.
Ok, so, my next goal is to get those sweets out of my daily life. I eat healthy every day so I’m annoying myself that after the gym, after the shower, after dinner, on the couch, I walk into the kitchen and look for which yummy sweets I can eat. And it’s not only one piece of chocolate, no, it’s the whole bar of chocolate! Sigh, this will be hard…

What sucks the most

What sucks the most when you have a cold is: you can’t go to the gym!
Argh, I haven’t been in a week (I only have a running nose but still, the beginning of the week I didn’t feel really all that good) and I feel fatter already. October was a bad month, I was gone a lot and “sick” a lot. I hope hope hope that November will be a better month, but I think it will be 🙂