First Mammography

So, after feeling something I never felt before in my right breast on January 28 I went to my OBGYN on February 27. She made a sonography, said it doesn’t look cancerous but wanted me to get a mammography, due to my age and “active breast”.

I called the radiology yesterday and got an appointment for March 26, 2026!! Wow. I was frustrated and called a different radiology here in town. They said they would check with my OBGYN and call me back with an appointment in 1-2 weeks. Ok I thought, maybe I’ll get an appointment this year, if I’m lucky.

Hours later in the evening I get a call from the radiology #2 telling me that someone cancelled for today and if I wanted to come. What a huge surprise, I said yes of course.

So today at 11:00 I had my first mammography at 43 years old. I was very nervous, I know from a lot of people how painful it can be.

I was in the examination room and the very nice medical assistant told me what to do, just relax she said, I should say STOP if it hurts too much. Phew I thought, doesn’t sound good but OK. So she started squeezing and squeezing and… no pain, I didn’t have to say STOP and she could squeeze as much she needed because I didn’t feel any pain. I was very relieved. She scanned each breast twice.

Luckily everything turned out looking good and normal and I am going to have my second mammography in two years, 2027.

Fitness Check #1 2025

in January 2024 I switched to a different Gym. So now my Fitness checks are different due to a different scale.

It‘s nice, the scale at the gym makes me lighter than I am. At the moment I count calories and weigh myself daily and my weight in the Morning is around 50 kg.

my muscles in kg.

my fat in kg.

At the moment I‘m in a „Not so strict“ deficit and counting makros since January 7th 2025. I try to do Sport six times a week and go to the gym four times, three times being strength Training and once Spinning.

Concert: Lenny Kravitz

Yesterday … after a long time… I went to a great concert performed by Lenny Kravitz. Great music, great musicians, great crowd. He first started playing at 21:00 and the two hours were over way too fast. He played all his famous older songs.

I had a great time and can’t wait to visit the next concert in fall 2025.

First post in 2025

Time flies when you’re having fun kids.

Why am I posting again? A few days ago I read in my diary… which is my online blog. I haven’t posted in five! years but I also don’t have the heart to quit my account.

So let’s see…

I bought jebelle.net again seeing I don’t like Schatzi too much anymore.

First post in 2020

So I guess having two kids (who just turned 5 and 2 years old) keeps me from blogging.

And now in times of Corona and home-office and having them home every day for ten weeks now it feels like I have no time for anything but the kids, cooking, work, cleaning…

The big one might be able to go to Kindergarten on June 15th again.

The little one? We don’t know yet.

Hope you are all safe and healthy and enjoying life.

Fitness Check #8

It’s been a while, so here it goes.

Weight: 48,3 kg
BMI: 18,9

Body Fat: 18% = 8,7 kg
Went down 2,8% since January 2019

Right leg fat: 2,4 kg

Right left muscle: 6,3 kg

Left leg fat: 2,5 kg

Left leg muscle: 6,0 kg

Right arm fat: 0,4 kg

Right arm muscle: 1,8 kg

Left arm fat: 0,4 kg

Left arm muscle: 1,7 kg

Carcass fat: 3,1 kg
Lost 1,2 kg fat there – nice 🙂

Carcass muscle: 21,9 kg

So I lost fat but also muscles. I’m not in a gym mood for two months now but will have to get back on track more.

So long no blogging

Wow, life is busy with two kids. Busy and exhausting. I’m neglecting my website so much. I think about it a lot though 🙂

Quinn says: fall of me = follow me / Ingo = irgendwo / bootyful = beautiful

Lucy started daycare last week. She cries a lot. She’s tired too. I started a new evening routine to calm the two kids at night and get them to bed a bit earlier. It works with Q, he goes to bed between 19:30 and 20:00 but Lu also goes to bed that time which is a bit too late.

Q has started his second year of Kindergarten. He likes it but in the mornings I have to sometimes just push him into his group room because he doesn’t want to go.

Will see how things work out. Q turns 4,5 years on October 1st, Lu turns 1,5 years on October 22nd 2019.

9 months after giving birth

How much do I weigh: 51,5 kg (+1,8 kg from my before pregnancy weight)
My belly circumference (2cm beneath belly button): 82 cm
How much does Lucy weigh: about 8100 g
Diaper size: 3 and 4 in diaper-pants if I can’t find any in size 3
Sleep: Lucy was sick the beginning of February with a cold and the sleep was terrible that time of course. Poor thing couldn’t breath because of all the slime and coughing. Now the sleep is OK – she needs to be very close to me.
My Symptoms: My hair is growing back and it looks terrible, like I have two horns underneath my ears. Other than that no symptoms.
Lucy’s Symptoms / what’s new: She’s still cross eyed, both eyes now, she can sit alone as of January 17th and can crawl as of January 17th as well. Now she pulls herself up all the time.
Miss anything: sleep 😀
Best happenings that last month:

  • Lucy got her top two teeth in February 2019
  • She says GACK a lot

Sports: I try to go to the gym 2-3 times a week

Fitness Check #7

So, exactly 9 months after giving birth and 6 months after I started going to the gym again, I made another Fitness check. Let’s check out the results:

Weight: 50,9 kg
BMI: 19,9

Body Fat: 20,7% = 10,6 kg
July 2018 – body fat: 22,8% = 12 kg

Right leg fat: 2,7 kg
July 2018 – right leg fat: 3,1 kg

Right left muscle: 6,4 kg
July 2018 – right leg muscle: 6,3 kg

Left leg fat: 2,7 kg
July 2018 – left leg fat: 3,1 kg

Left leg muscle: 6,2 kg
July 2018 – left leg muscle: 6,4 kg

Right arm fat: 0,5 kg
July 2018 – right arm fat: 0,5 kg

Right arm muscle: 1,8 kg
July 2018 – right arm muscle: 1,9 kg

Left arm fat: 0,5 kg
July 2018 – left arm fat: 0,5 kg

Left arm muscle: 1,8 kg
July 2018 – left arm muscle: 1,8 kg

Carcass fat: 4,3 kg
July 2018 – carcass fat: 4,9 kg

Carcass muscle: 22,2 kg
July 2018 – carcass muscle: 22,4 kg



5 months after giving birth

How much do I weigh: 51,3 kg
My belly circumference: 83 cm
How much does Lucy weigh: about 6900 g

Lucy 5 months old
Lucy 5 months old

Diaper size: 2 & 3
Sleep: Soso. Some nights very good, some other nights I feel like I only slept 2 minutes. Doesn’t help that the toddler sleeps in our bed pretty much every night and kicks me. Lucy kicks when she’s awake and I can’t sleep when she does that. Last night she kicked for pretty much one hour.
My Symptoms: I got my period meh. I lose a buuuunch of hair, it’s terrible.
Lucy’s Symptoms / what’s new: She’s cross eyed, she rolls from her back to belly and back.
Maternity clothes: Still the shorts. I fit into my normal jeans but they’re just quite tight
Miss anything: sleep 😀
Best happenings that last month:

  • Q had his first Kindergarten day. All went well, he really wants to go.
  • Went for a 6 day vacation in South Tyrol. Too short. We stayed at a little farm and Q loved the cows.
  • Went to Dino World
  • Had a big family gathering at the beergarden
  • Q’s and L’s cousins, uncle and Oma came to visit one night.
  • Went to an osteopath with L seeing she’s always quite stiff when I pick her up. Three appointments. I feel it got better

Sports: I try to go to the gym every other day